Preventative Health & Wellness

Preventative health and wellness focus on measures to prevent diseases and maintain optimal health rather than treating illnesses after they develop. It may involve regular screening and checkups, vaccination, medications, and healthy lifestyle promotion. 

At Level One Urgent Care, we provide preventive care for cardiovascular diseases, hypertension, respiratory conditions, immunization-preventable diseases, and nutritional deficiencies. 

Our team aims to empower you to take control of your health and reduce the risk of developing severe health conditions. 

Understanding Preventative Health & Wellness

Preventative health and wellness is a proactive approach aimed at preventing illnesses and maintaining optimal health. Additionally, early detection and treatment of conditions are typically less costly than managing advanced diseases, and help you lead a healthier life. 

Key aspects of preventative health and wellness include:

  • Regular screenings and check-ups: Regular health screenings for blood pressure, cholesterol, and diabetes help detect potential health issues early.
  • Vaccinations: Immunizations protect against infectious diseases.
  • Preventive medication: It involves prescribing medications to prevent conditions like cardiovascular disease.
  • IV hydration therapy: This procedure administers medication, nutrients, and other fluids directly into the body.

Cardiovascular Diseases

Cardiovascular diseases refer to various conditions affecting the heart and blood vessels. They can affect one or many parts of your heart muscle or blood vessels.

Types of Cardiovascular Diseases

Common types of cardiovascular diseases include:

  • Coronary artery disease (CAD): It occurs when the coronary arteries, which supply blood to your heart, become narrowed or blocked due to plaque buildup.
  • Arrhythmias: Arrhythmias refers to irregular heart rhythms that can cause your heart to beat too fast, slow, or erratically.
  • Valvular heart disease: This refers to leakage or narrowing of the heart valves, which regulate blood flow within the heart. 
  • Peripheral artery disease: It occurs when your blood vessels outside the heart become narrowed or blocked, restricting blood flow. 
  • Stroke: It occurs when blood flow to the brain is blocked, often due to buildup or blood clots originating from the heart or blood vessels.
  • Heart failure: It occurs when the heart is unable to pump enough blood to meet your body's needs.

Cause & Symptoms of Cardiovascular Diseases

The causes of cardiovascular disease depend on the type of condition. One of the most common causes is plaque buildup, which is a deposit of cholesterol, calcium, and other substances in the …….

One or more of the following symptoms may indicate a cardiovascular condition:

  • Leg pain
  • Chest pain
  • Shortness of breath
  • Heart palpitation
  • Swelling in your leg
  • Chest pressure
  • Dizziness
  • Fatigue 

Risk Factors of Cardiovascular Diseases

Risk factors for cardiovascular disease include:

  • High blood pressure 
  • High cholesterol 
  • Diabetes
  • Family history of heart disease
  • Physical inactivity
  • Excess weight 
  • Diet high in sodium, sugar, and fat
  • Overuse of tobacco and alcohol

Preventative Care for Cardiovascular Diseases

Preventative care for cardiovascular diseases involves monitoring blood pressure and cholesterol levels regularly. Other preventative measures can include:

  • Lifestyle modification: It promotes healthy habits, such as increasing physical activity, quitting smoking, and ensuring adequate sleep for heart health.
  • Dietary change: It involves adopting a heart-healthy diet plan rich in fruits and vegetables and low in sodium and saturated fats.
  • Medications: Prescribed medications can help manage cardiovascular symptoms and risk factors, such as hypertension, lower cholesterol levels, and heart rhythm abnormalities. 

Hypertension (High Blood Pressure)

Hypertension or high blood pressure manifests when the force with which blood pushes the artery walls is consistently too high, resulting in your heart working hard to pump blood. 

Blood pressure reading, which tells us how hard your heart is working and how well your blood is flowing through your body, is usually written as two numbers, like 120/80. 

The first number is called systolic pressure, which measures the pressure when your heart beats. The second number is diastolic pressure, which measures the pressure when your heart rests between beats. Normal blood pressure is usually around 120/80. If your reading is higher than this, you have high blood pressure. 

Symptoms of Hypertension

Hypertension typically shows no symptoms, thus making regular checks necessary. Blood pressure readings with above-average values should be closely monitored on a regular basis, especially if your family has a history of high blood pressure or related conditions.

In case of high blood pressure, you may experience symptoms such as:

  • Headaches
  • Chest pain
  • Nausea and vomiting
  • Dizziness
  • Difficulty breathing
  • Blurred vision 
  • Anxiety or confusion
  • Nosebleeds
  • Abnormal heart rhythm

Preventative Care for Hypertension

Managing high blood pressure involves:

  • Regular checkups
  • Weight management
  • Medications 
  • Regular exercise 

Respiratory Diseases & Infections

Respiratory diseases affect the respiratory system and can be caused by infections, environmental factors, genetic conditions, and other factors. 

Respiratory infections can affect the sinuses, throat, lungs, or airways. There are two types of respiratory tract infections: upper and lower respiratory infections. An upper respiratory infection affects the sinuses and throat, while a lower respiratory infection affects the airways and lungs. 

Pneumonia

Pneumonia is a lower respiratory infection caused by bacteria, viruses, fungi, or other microorganisms. It leads to inflammation of the air sacs in the lungs. Symptoms may include:

  • Chest pain while breathing or coughing
  • Cough
  • Fatigue
  • Fever
  • Low body temperature 
  • Nausea, vomiting or diarrhea
  • Shortness of breath

If you have difficulty breathing, persistent fever, or a cough, our doctor will ask for X-rays and blood tests to diagnose pneumonia. Depending on the type and severity of your pneumonia, we may recommend antibiotics, cough medicines, fever reducers, and pain relievers. 

Tuberculosis

Tuberculosis (TB) mainly affects your lungs but can also affect other parts of your body. It is caused by the bacterium Mycobacterium tuberculosis. Symptoms may include:

  • Chronic cough
  • Blood in cough
  • Chest pain and discomfort
  • Fever
  • Night sweats
  • Weight loss
  • Weakness and fatigue
  • Shortness of breath

After asking for lab tests, such as blood tests, X-rays, and TB tests, to determine the diagnosis, our doctor may recommend medications such as Isoniazid, Rifampin (rimactane), Rifabutin (mycobutin), Rifapentine (Priftin), Pyrazinamide, and Ethambutol (myambutol). We may prescribe other drugs if you have drug-resistant tuberculosis.

Asthma

Asthma is a chronic inflammatory condition caused by inflammation and narrowing of the airways due to genetic and environmental factors. Symptoms may include:

  • Wheezing
  • Shortness of breath
  • Chest tightness
  • Coughing

If you are experiencing these symptoms, we will perform physical exams and recommend tests such as imaging and allergy testing to diagnose asthma. 

Treatment for asthma depends on your age, symptoms, and asthma triggers. 

  • Long-term asthma control medications: These are taken daily and include inhaled corticosteroids, oral medications, and combination inhalers.
  • Quick-relief (rescue) medications: These are taken for rapid, short-term symptom relief during an asthma attack. 
  • Allergy medications: These help if your asthma is triggered or worsened by allergies.

Upper Respiratory Infection

Upper respiratory infection, also known as the common cold, is a viral infection that is especially common in children and during colder months. Symptoms may include: 

  • Runny or stuffy nose
  • Sneezing
  • Sore throat
  • Cough
  • Hoarseness
  • Fatigue
  • Headache
  • Mild fever
  • Body ache

Since upper respiratory infections are caused by viruses, antibiotics are not effective for treatment. We may suggest rest, keeping yourself hydrated, using pain relievers, and throat lozenges or sprays to alleviate the symptoms.

Immunization for Preventable Diseases

Immunization can protect against infectious diseases for which effective vaccines exist. It prevents the occurrence or significantly reduces the severity of these diseases. Vaccines stimulate your body's immune system to produce an immune response, protecting against specific diseases. 

Influenza (Flu)

Influenza is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. Symptoms of the flu can include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, and fatigue. It can make you feel really sick and tired for a week or more. To reduce the risk of flu, it is recommended that people be vaccinated annually.

Diphtheria

Diphtheria is a bacterial infection that affects the throat and airways, causing sore throat, fever, and difficulty breathing. Diphtheria vaccination is typically given as part of the DTaP or Tdap vaccine every ten years.

Tetanus

Tetanus is a bacterial infection leading to muscle stiffness, spasms, and lockjaw. Tetanus vaccination, included in the DTaP or Tdap vaccine, provides immunity against tetanus.

Hepatitis B

Hepatitis B is a viral infection that affects the liver, causing symptoms such as fatigue, jaundice, abdominal pain, and liver damage. Adults who did not receive the vaccine as children are given the vaccine. The hepatitis B vaccine is usually administered in a series of three or four shots, and adults can get it at any age. 

Varicella (Chickenpox)

Varicella, commonly known as chickenpox, is a contagious viral infection characterized by an itchy rash, fever, and fatigue. Its vaccination is administered in adults who have not had chickenpox or received the vaccine in childhood.

Shingles

Shingles is a viral infection that can happen anywhere in the body and causes a painful rash. It is common in the older population, and vaccination is recommended for adults over 50 to prevent it.

Nutritional Deficiencies

Nutritional deficiencies occur when your body does not receive or properly absorb the necessary nutrients, such as vitamins, minerals, proteins, and fatty acids, it needs for optimal health and function. These deficiencies can lead to health problems and complications, such as:

  • Impaired growth and development in children
  • Increased susceptibility to infections
  • Weakness and decreased energy levels
  • Cognitive impairment 
  • Delay in recovery 
  • Bone and joint problems
  • Increased risk of chronic diseases

Preventative Care for Nutritional Deficiencies

Early appropriate interventions can treat nutritional deficiencies and reduce the risk of associated complications. After assessing nutritional deficiencies through blood tests, our doctor may recommend IV hydration therapy and a weight loss program.

  • IV hydration therapy: It contains a combination of vitamins, minerals, and other nutrients to boost metabolism and energy levels, and it is injected directly into the bloodstream.
  • Weight loss program: Our weight loss program focuses on medical monitoring, health assessment, and support in dietary plans.

Preventative Health & Wellness at Level One Urgent Care

At Level One Urgent Care, we aim to maintain your health and prevent diseases through regular medical check-ups, vaccinations, IV hydration therapy, and weight loss programs. Our approach focuses on detailed, personalized preventive care.

To schedule a consultation with our skilled practitioners, call us at 281-947-6160 or request an appointment online. Alternatively, simply walk into our clinic in Iowa Colony, TX.

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